Posts Tagged ‘Tears Of Joy’

I looked in the mirror this morning, I mean really looked while I was shaving and it almost brought tears of joy to my eyes that I could actually look into a mirror without feeling self-conscious, when only in the distant past; I couldn’t have done that simple act due to one thing…ACNE.

 

I wrestled with my thoughts over and over on how exactly acne could be cured and not unlike millions of Americans, this obsession was the driving force to me parading through the skin care aisles of many a drug-store, acne web-sites and my now defunct membership to the pro-active club!

 

Thank God, I don’t have to be overly concerned on just how acne can be cured anymore as I dare say, the answer (at least the person who could lead you right to the answer) may very well be looking back at you from the mirror.

 

Now friends, to know how acne can be cured, you’ve got to know what causes acne.

 

The simple answer is about 90% of it lies in what you consume.

 

Most of what we eat leads to constipation and eventually a myriad of human ailments…acne included.

 

That considered, it is safe to say to figure out how acne can be cured, the first step is a change in dietetic habits-plain and simple.

 

Just like I had to do many years back, I advise every and all acne patients to eliminate all mucus forming and constipating foods including but not limited to

 

1. Junk Foods.

 

2. Processed Foods.

 

3. Animal Dander

 

4. Most Grains (whole or not)

 

And replace these with alkaline, and body healing foods (known for their healing and nourishing properties) which include your fruits, leafy and some root vegetables.

Not only will this simple change in diet make for a clearer and smoother skin, it will also give the added benefit of improved health and overall wellness.

 

One more factor that I must add is BY ALL MEANS AVOID THE MICROWAVE.

 

To make such a dietetic change even more effective for curing acne, you could go as far as to try a simple fast for a few days on fresh fruit juices, or try the simpler yet more-or-less effective method of trying a restricted diet of a mono-meal of fruits, for example being that it is winter as of the time of this writing, try going a week on organic apples only for lunch and dinner.

 

Note I skipped breakfast and for this simple reason: This format adheres to a scientifically proven principle that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore your meals during these respective periods should be harmonious with the natural processes.

 

That stated, you could have the apples juiced with the popular juice-man device for breakfast or simply have some fresh unflavored or slightly sweetened lemonade (using organic maple syrup as the sweetening agent of course).

 

Furthermore, other steps that I recommend you add to this dietetic approach on controlling acne are:

 

1. Changing your pillowcases.

 

2. Applying NOTHING but plain cool water and Witch Hazel to the face (cool that is) for rinsing. (after showering, and do ensure the upper body is well covered so as not to chill the exposed chest.)

 

3. When taking a shower, please ensure to

 

a. Use a shower-filter.

 

b. Use Fragrance-Free, Hypo-Allergenic Shampoos and Facial Bar Soaps (Personally I use Burt’s Bees and Neutrogena Respectively, I’m still in search for a more natural face wash but, hey…)

 

c. Not have the water running directly on your face, for some reason it tends to aggravate breakouts even more. Perhaps because it dries out the skin and in the process of the organ trying to re-lubricate it self, maybe acne tends to be aggravated.

 

4.  Avoiding excessive make-up

 

5. For males, shaving (mostly downward) in the direction of the beard’s growth

 

So there you have it, the fundamental steps that I took to control my acne that you too can implement to getting the clearer skin you’ve always wanted…without spending excessive money and time on so-called acne cures.

 

I sincerely wish you the best in overcoming your acne troubles my friend.

 

Yours truly,

 

Aje

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health,news and breakthroughs visit his site at http://www.bodyhealthsoul.com/
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