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Overview of Acne Cures

June 28th, 2010 |

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Eighty percent of the people suffered from some form of acne in their life, People between the ages of 11 and 30 have acne outbreaks at some point. Close to 100% of people between the ages of twelve and seventeen have at least an occasional whitehead, blackhead or pimple, regardless of race and ethnicity. More than 40% of adolescents have acne severe enough to require some treatment. In most cases, acne starts between the ages of ten and thirteen and usually lasts for five to ten years. Acne normally goes away on its own sometime in the early twenties but, acne can persist into the late twenties or thirties even beyond. Some people get acne for the first time as adults. Acne lesions are most common on the face, the neck, chest, back,shoulders and upper arms and legs. Acne affects young men and women about equally. Americans spend over a hundred million dollars a year only for over-the-counter acne treatments. Acne is the most commonly diagnosed skin disorder in the United States.

CAUSES OF ACNE AND ACNE MYTHS

Acne treatments are developed every day, but a cure for acne has not yet been discovered. No one knows exactly what causes acne. Hormones stimulating the sebaceous or oil glands of the pores by dead skin cells, bacteria living in the pores breaking down the oil and causing inflammation probably play a role. Another factor could be genetics, family history with acne. If other people in your family had acne, you may be more likely to develop it too. There are many myths about what causes acne. Contrary to what you may have heard, acne is not caused by dirty skin .According to studies conducted at Stanford University, washing the face once or four times daily did not change the condition of acne. Also, based on the finding of those studies,, regular exercise can be encouraged for patients with acne. There is no evidence that stress causes acne, but it can make it worse. The Stanford survey also found that poor diet and decreased sleep can negatively affect acne and that drinking more water could improve the quality of the skin.

ACNE IS CURABLE AND TREATABLE

Having acne isn’t a pleasant experience. Are there any ways to get rid of acne naturally that actually work? In fact, using natural products can be a quick and easy way to reduce your acne or even eliminate it altogether. Eating a balanced diet always make sense. Nutritious foods can help keep you healthy, and your skin will benefit from getting enough vitamins and minerals. Acne, eczema, dry skin can be healed through healthful foods and supplements. Vitamins A, B, C, E and zinc are all necessary for healthy skin. Excessive amounts of processed. fatty and fried foods, fatty red meat . junk foods and sugar contribute to acne. It is important here to mention that acne could indicate an acidic condition in the blood. If this acid is flushed from the system, the skin will start looking and feeling better. A diet rich in whole foods like fruits, vegetables, healthy oils and grains along with more water intake could reduce acne outbreaks. Best is to filter your water and it is as pure as bottled water.

Start by increasing the amount of water you drink. This will help to detoxify your body. With the state of tap water nowadays, it’s probably best to filter your water. This is cheaper than buying bottled water and it is at least as pure. Jug style water filters are easy to use and many are designed to be kept in your fridge so that your drink is cool as well. Water helps rehydrate your body, which is around 50 to 60 percent water depending on your age. Water also helps flush away the different toxins that accumulate in your body and helps your body to naturally carry out detoxification.

Next up, start taking flax seed oil on a regular basis. Although it’s not technically an acne cure, it helps heal your skin and many people have reported having less acne symptoms once they’ve started adding flax seed oil to their regime. It’s also a great natural moisturizer. Don’t pick at your acne! This is easier said than done, but resisting the temptation to pop your pimples as much as possible is a good move in order to avoid scarring and spread the infection. There are many natural supplements that can help you out . Those natural remedies are enhanced with selected herbs and nutrients including multi-vitamin with vitamin A and Zinc. Those homeopathic Acne formula can heal existing pimples and prevent the emergence of new pimples. Take action now in order to control, prevent and enhance your skin.

Gilles Coulombe B.A. B.LL D.S.A.
For more information, go to My Site

Gilles Coulombe B.A. B.LL D.S.A. is a University Graduate in Law and Business Administration and a member of the Canadian Health Institute. After holding senior executive positions in the Public Service as well as in the Private Sector, he has developed an expertise in natural health. Mr Coulombe is a consumer health advocate and a natural health counselor and author of articles pertaining to natural health. He is an Ezine’s Author Expert. His website, www.NewHealthFrontier.com is dedicated to improve health naturally without expensive and potentially dangerous prescription drugs for babyboomer’s and others wishing to live longer, healthier and happier.
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Top 10 Myths About Acne

May 31st, 2010 |

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Top 10 Myths About Acne

I have been treating acne in my patients for over a decade. And during that time many patients have asked me questions related to myths that they have heard, that simply aren’t true. Here I will address the top 10 acne myths that I have heard over the years with detailed explanations of why they are false.

Acne Myth 1 – Washing your face more often will help clear up acne

Facial blemishes are not caused by dirt. Contrary to what you may have seen in commercials, pores do not get blocked from the top down due to “impurities”. Rather, the walls of a pore stick together deep within the skin, starting acne formation. Far from preventing acne, frequent washing may actually irritate pores and cause them to become clogged. A washcloth can add even more irritation. The best bet is to wash very gently with bare hands, and only wash twice a day.

Acne Myth 2 – Stress causes acne

Stress may have an effect on hormones and theoretically can promote acne. However, an effective acne treatment regimen is more powerful than a bout of stress any day. Some psychiatric medications may have acne as a side effect, but stress itself is no big deal. Your time is better spent determining the right course of acne treatment rather than feeling guilt about stress.

Acne Myth 3 -Masturbation or sex causes acne

This antiquated notion, originating as early as the 17th century to dissuade young people from having premarital sex, is just plain wrong. Don’t believe the hype.

Acne Myth 4 -The sun will help get rid of acne

Although a tan may temporarily mask acne, the sun can make the skin dry and irritated, leading to more breakouts in the future. In fact, there’s no link between sun exposure and acne prevention, but the sun’s rays can cause premature aging and skin cancer. Always protect your skin by choosing a sunscreen of at least SPF (sun protection factor) 15 that says noncomedogenic or nonacnegenic on the label, which means it won’t clog pores.

The sun also reddens your skin, blending your skin tone with red acne marks. However, a sun burn is actually skin damage, and sun exposure can cause irritation which will make acne worse. People will often notice their skin breaking out as it heals from sun damage. The sun is a short-term band-aid which will often bite back with more acne in the weeks following exposure. However, some sun exposure is not evil. It is actually important, and we get our vitamin D from the sun. Limiting sun exposure on acne prone areas of your body is most likely prudent, but some exposure from time to time is not only unavoidable, but is perfectly okay.

Acne Myth 5 -Diet and acne are related

The bottom line is we need more research. We do know that people in some indigenous societies do not experience acne at all. This is in contrast to the widespread presence of acne throughout all modern society. It leaves us to question whether the indigenous people’s diet contributes to their acne-free skin. Discovering a dietary way of preventing acne may be a future reality.

Although eating too many sugary, high-fat foods is never a good idea, studies show that no specific food has been proven to cause acne. Every individual is different, though. Some people notice their breakouts are worse after eating certain foods — and these foods are different depending on the person. For example, some people may notice breakouts after eating chocolate, while others are fine with chocolate but notice they get breakouts after drinking too much coffee. If that’s the case for you, it can help to cut back on that food and see if it makes a difference.

Acne Myth 6 -Popping pimples will help them go away faster

Popping a pimple may make it seem less noticeable temporarily, but popping can cause it to stay around longer. By squeezing pimples and zits, you can actually push bacteria, dead skin cells, and oil further into the skin, causing more swelling and redness — and sometimes causing a red or brown mark or scar to form. Sometimes marks can last for many months and true scars (dents and pits) will last forever.

Acne Myth 7 -Don’t wear makeup if you want clear skin.

As long as you choose cosmetics that are nonacnegenic or noncomedogenic, they shouldn’t cause breakouts. In fact, some concealers now contain benzoyl peroxide or salicylic acid, which help to fight acne. You can also try tinted benzoyl peroxide creams that hide pimples while helping treat them.

If you’ve had moderate to severe acne, though, talk to your doctor or dermatologist about the best cosmetics to use — he or she may recommend avoiding cosmetics altogether or only using certain brands so you’re acne isn’t aggravated.

And even if a product is labeled nonacnegenic or noncomedogenic, you should stop using it and talk to your doctor if you notice that it’s irritating your skin or seems to cause breakouts.

Acne Myth 8 – If you keep getting breakouts, it helps to use more acne medication until the breakouts stop.

Because acne medication contains drying agents like benzoyl peroxide and salicylic acid, using too much medication may cause overdrying, leading to irritation and more blemishes.

If over-the-counter acne medication doesn’t seem to work on your acne, it’s a good idea to talk to your doctor or dermatologist. Also, if you’re taking a prescription acne medication, make sure you follow your doctor’s instructions — some medications may take up to 8 weeks to make a significant difference.

Acne Myth 9 – Acne is just a cosmetic disease.

Yes, acne does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, acne can result in permanent physical scars–plus, acne itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.

Acne Myth 10 – You just have to let acne run its course

The truth is, acne can be cleared up. If the acne products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.

For more information on acne, including: medication reviews and skin care tips, click here, or visit: www.skincarehelp.me.

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