Posts Tagged ‘Junk Foods’

In this century of sophisticated style and fashion, everybody desires to have clear skin and therefore they take every step in trying to get the glow and attractiveness of the skin they’re in. One of the primary problems of this skin cautious community is acne.

Acne can pop up any time and on anyone so one has to be certain to stay away from foods that cause acne and follow steps so they do not endure the condition again. Acne is caused by several factors such as sleep disorders, resting your hand on your face, stress, and excessive mental pressures.

There are also certain foods that cause acne, as they are rich in sugar related substances that not only produced acne but also leads to other issues as well. Thus, one of the remedies available to the people is to change their diet plan as the foods you take in may be the reason behind acne, and you’ll never know it. You need to also understand that washing one’s face several times is not the remedy available to get rid of acne and other spots. Foods that cause acne are rich in sugar and associated ingredients that stimulate the development of hormones in the form of extreme release.

Hormones so released trigger extreme oil release and that as well as keratin clogs the skin pores leading to more acne. It is discovered that altering a person’s eating habits may result in elimination of acne. Some of the foods that cause acne are:

Foods with Saturated Fats

One should not eat many foods that are full of saturated fats. Fats are harmful for the body and they can result in acne. Foods that are rich in saturated fats include burgers, pizzas, french fries, and other junk foods. Avoid the foods that cause acne and you will begin to see the outcome.

Vegetable Oils

Vegetable oils and other meals that are made out of vegetable oils cause acne. These foods include pasta sauces, chips, and more. Oil is the main food that results in secretion of hormones that causes acne. Furthermore, they are rich in sugar-based ingredients that are regarded as one of the primary ingredients that cause acne.

Sugar

Sugar is probably one of the most harmful foods that causes acne. Sugar as a substance is harmful to the body as it results in acne breakouts if the amounts are not monitored. Thus, substances and foods that are rich in sugar should be avoided or eaten in less amounts to avoid a breakout. Some of the food products which contain a high level of sugar are sugary sodas, cakes, candy, cookies, chocolates, etc. These cause a fluctuations in one’s insulin levels and therefore cause acne.

Dairy Products

Dairy products are the most harmful sort of foods that cause acne. Products such as cheese, milk, and butter that are rich in fat and include sugar prove to have the most fatal impact of all. Cheese is such product that, if consumed in higher quantities, can cause acne.

About the Author:
Please visit Acne Resource Center for a list of foods that cause acne.

Please Note... All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.

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I looked in the mirror this morning, I mean really looked while I was shaving and it almost brought tears of joy to my eyes that I could actually look into a mirror without feeling self-conscious, when only in the distant past; I couldn’t have done that simple act due to one thing…ACNE.

 

I wrestled with my thoughts over and over on how exactly acne could be cured and not unlike millions of Americans, this obsession was the driving force to me parading through the skin care aisles of many a drug-store, acne web-sites and my now defunct membership to the pro-active club!

 

Thank God, I don’t have to be overly concerned on just how acne can be cured anymore as I dare say, the answer (at least the person who could lead you right to the answer) may very well be looking back at you from the mirror.

 

Now friends, to know how acne can be cured, you’ve got to know what causes acne.

 

The simple answer is about 90% of it lies in what you consume.

 

Most of what we eat leads to constipation and eventually a myriad of human ailments…acne included.

 

That considered, it is safe to say to figure out how acne can be cured, the first step is a change in dietetic habits-plain and simple.

 

Just like I had to do many years back, I advise every and all acne patients to eliminate all mucus forming and constipating foods including but not limited to

 

1. Junk Foods.

 

2. Processed Foods.

 

3. Animal Dander

 

4. Most Grains (whole or not)

 

And replace these with alkaline, and body healing foods (known for their healing and nourishing properties) which include your fruits, leafy and some root vegetables.

Not only will this simple change in diet make for a clearer and smoother skin, it will also give the added benefit of improved health and overall wellness.

 

One more factor that I must add is BY ALL MEANS AVOID THE MICROWAVE.

 

To make such a dietetic change even more effective for curing acne, you could go as far as to try a simple fast for a few days on fresh fruit juices, or try the simpler yet more-or-less effective method of trying a restricted diet of a mono-meal of fruits, for example being that it is winter as of the time of this writing, try going a week on organic apples only for lunch and dinner.

 

Note I skipped breakfast and for this simple reason: This format adheres to a scientifically proven principle that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore your meals during these respective periods should be harmonious with the natural processes.

 

That stated, you could have the apples juiced with the popular juice-man device for breakfast or simply have some fresh unflavored or slightly sweetened lemonade (using organic maple syrup as the sweetening agent of course).

 

Furthermore, other steps that I recommend you add to this dietetic approach on controlling acne are:

 

1. Changing your pillowcases.

 

2. Applying NOTHING but plain cool water and Witch Hazel to the face (cool that is) for rinsing. (after showering, and do ensure the upper body is well covered so as not to chill the exposed chest.)

 

3. When taking a shower, please ensure to

 

a. Use a shower-filter.

 

b. Use Fragrance-Free, Hypo-Allergenic Shampoos and Facial Bar Soaps (Personally I use Burt’s Bees and Neutrogena Respectively, I’m still in search for a more natural face wash but, hey…)

 

c. Not have the water running directly on your face, for some reason it tends to aggravate breakouts even more. Perhaps because it dries out the skin and in the process of the organ trying to re-lubricate it self, maybe acne tends to be aggravated.

 

4.  Avoiding excessive make-up

 

5. For males, shaving (mostly downward) in the direction of the beard’s growth

 

So there you have it, the fundamental steps that I took to control my acne that you too can implement to getting the clearer skin you’ve always wanted…without spending excessive money and time on so-called acne cures.

 

I sincerely wish you the best in overcoming your acne troubles my friend.

 

Yours truly,

 

Aje

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health,news and breakthroughs visit his site at http://www.bodyhealthsoul.com/
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Please Note... All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.

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