I looked in the mirror this morning, I mean really looked while I was shaving and it almost brought tears of joy to my eyes that I could actually look into a mirror without feeling self-conscious, when only in the distant past; I couldn’t have done that simple act due to one thing…ACNE.

 

I wrestled with my thoughts over and over on how exactly acne could be cured and not unlike millions of Americans, this obsession was the driving force to me parading through the skin care aisles of many a drug-store, acne web-sites and my now defunct membership to the pro-active club!

 

Thank God, I don’t have to be overly concerned on just how acne can be cured anymore as I dare say, the answer (at least the person who could lead you right to the answer) may very well be looking back at you from the mirror.

 

Now friends, to know how acne can be cured, you’ve got to know what causes acne.

 

The simple answer is about 90% of it lies in what you consume.

 

Most of what we eat leads to constipation and eventually a myriad of human ailments…acne included.

 

That considered, it is safe to say to figure out how acne can be cured, the first step is a change in dietetic habits-plain and simple.

 

Just like I had to do many years back, I advise every and all acne patients to eliminate all mucus forming and constipating foods including but not limited to

 

1. Junk Foods.

 

2. Processed Foods.

 

3. Animal Dander

 

4. Most Grains (whole or not)

 

And replace these with alkaline, and body healing foods (known for their healing and nourishing properties) which include your fruits, leafy and some root vegetables.

Not only will this simple change in diet make for a clearer and smoother skin, it will also give the added benefit of improved health and overall wellness.

 

One more factor that I must add is BY ALL MEANS AVOID THE MICROWAVE.

 

To make such a dietetic change even more effective for curing acne, you could go as far as to try a simple fast for a few days on fresh fruit juices, or try the simpler yet more-or-less effective method of trying a restricted diet of a mono-meal of fruits, for example being that it is winter as of the time of this writing, try going a week on organic apples only for lunch and dinner.

 

Note I skipped breakfast and for this simple reason: This format adheres to a scientifically proven principle that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore your meals during these respective periods should be harmonious with the natural processes.

 

That stated, you could have the apples juiced with the popular juice-man device for breakfast or simply have some fresh unflavored or slightly sweetened lemonade (using organic maple syrup as the sweetening agent of course).

 

Furthermore, other steps that I recommend you add to this dietetic approach on controlling acne are:

 

1. Changing your pillowcases.

 

2. Applying NOTHING but plain cool water and Witch Hazel to the face (cool that is) for rinsing. (after showering, and do ensure the upper body is well covered so as not to chill the exposed chest.)

 

3. When taking a shower, please ensure to

 

a. Use a shower-filter.

 

b. Use Fragrance-Free, Hypo-Allergenic Shampoos and Facial Bar Soaps (Personally I use Burt’s Bees and Neutrogena Respectively, I’m still in search for a more natural face wash but, hey…)

 

c. Not have the water running directly on your face, for some reason it tends to aggravate breakouts even more. Perhaps because it dries out the skin and in the process of the organ trying to re-lubricate it self, maybe acne tends to be aggravated.

 

4.  Avoiding excessive make-up

 

5. For males, shaving (mostly downward) in the direction of the beard’s growth

 

So there you have it, the fundamental steps that I took to control my acne that you too can implement to getting the clearer skin you’ve always wanted…without spending excessive money and time on so-called acne cures.

 

I sincerely wish you the best in overcoming your acne troubles my friend.

 

Yours truly,

 

Aje

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health,news and breakthroughs visit his site at http://www.bodyhealthsoul.com/
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Acne is a very irritating skin condition to have. Most acne sufferers have great difficulty rid of acne. They use many different acne products which just don’t seem to work. Their complexion never seems to improve. But wait. I am about to share with you four easy tips that will help you get rid of acne. Follow these habits diligently and your skin condition will definitely improve. You will also be less prone to acne outbreaks.

1) Use face wash every day
This tip is so obvious, but it is the most important. Washing your face should be a daily routine. It gets rid of bacteria and oil that has gathered on your face. If you don’t wash your face, your pores may become clogged, leading to a pimple. Eventually, acne may break out. It is recommended that you wash your face at least twice a day, unless you have dry skin. In which case you should wash once a day.

2) Don’t eat too much spicy and oily food
Yes, there isn’t enough research yet to prove that these foods contribute to acne. However, unless you are seriously addicted to spice and deep fried goodies, this habit won’t be difficult to cultivate, would it? The reason this tip is on the list is because many people do break out after eating these types of food. Besides, oily food is bad for your health and should be avoided even if you are not suffering from acne.

3) Have 8 glasses of water daily
Water is an essential intake for all living things. Without enough water, our bodies will not be able to function at its optimal level. Also, a lack of water in your body is a major cause of acne outbreaks. This is because water aids in the removal of toxins from the body. It is very important that you drink at least 8 glasses of water every day if you want to stay acne-free.

4) Avoid touching your face
Contact between the hands and acne infected areas should be avoided at all costs. Your hands are a hotspot for bacteria. By touching your face, you are spreading bacteria there. Since acne is caused by dirt clogging your pores, you should keep your face clean at all times. Use a facial tissue if you need to scratch or wipe something off your face.

These are four simple tips that can benefit anyone suffering from acne. If you want to improve your complexion, you have to be disciplined. As long as you practise the tips that I have discussed, and you will definitely see improvements.

Did you know that over-the-counter products are not effective at clearing acne? It is a problem that should be tackled with hollistic approach. The secrets to eliminating acne are very simple yet unknown by most people. Find out how to get rid of acne now!
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Please Note... All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.

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